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Walking just 11 minutes a day could stop 10% of premature deaths, researchers say | Health End-shutdown
A brisk 11-minute walk every day could prevent one in 10 premature deaths worldwide, according to the largest study of its kind ever. This equated to 75 minutes of moderate-intensity activity a week, half the NHS recommended 150 minutes a week. Brisk walking, dancing, biking, playing tennis or hiking can substantially reduce the risks of […]
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EPA tells Norfolk Southern to stop shipping waste from eastern Palestine: NPR End-shutdown
Workers remove contaminated soil near train tracks on February 14, 2023 in East Palestine, Ohio. Angelo Merendino/Getty Images hide title toggle title Angelo Merendino/Getty Images Workers remove contaminated soil near train tracks on February 14, 2023 in East Palestine, Ohio. Angelo Merendino/Getty Images The Environmental Protection Agency ordered hazardous waste shipments from East Palestine, Ohio, […]
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The best way to stop subvocalizing and read faster End-shutdown
photo: Ollyy (Shutterstock) With an almost infinite amount of information constantly at your fingertips, it helps to be able to read quickly, or at least at a decent pace. Although we may not think of ourselves as “reading” in a traditional sense, many TikTok videos and Instagram Reels have closed captions and captions, so even […]