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The Science of Exercise: Read our top seven long reads on evidence. End-shutdown
Harriet Noble for Studio PI Being physically active is one of the best things we can do to keep our bodies and minds working well and free from disease. But whether you like to exercise or not, going through the deluge of research, fads, and conflicting advice can be overwhelming. The last Essential guide for […]
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The best way to stop subvocalizing and read faster End-shutdown
photo: Ollyy (Shutterstock) With an almost infinite amount of information constantly at your fingertips, it helps to be able to read quickly, or at least at a decent pace. Although we may not think of ourselves as “reading” in a traditional sense, many TikTok videos and Instagram Reels have closed captions and captions, so even […]