News

United States Surgeon General, Dr. On Tuesday, Vivek H. Murthy released a public notice warning young people of the risks of using social media. On a 19 page reportDr. Murthy noted that while the impact of social media on adolescent mental health is not fully understood and that social media may be beneficial for some users, “there are ample indications that social media may also carry serious risks of harm to mental health and well-being. children and teenagers.”

The Surgeon General urged policymakers, technology companies, researchers and parents to “take urgent action” to protect against potential risks.

Why it matters: Young people are especially receptive to social media.

“Teenagers are not just little adults,” the doctor says. Murthy said in an interview with The New York Times about the bulletin. “They are in a different phase of development, and they are in a critical phase of brain development.”

The report notes that “frequent social media use may be associated with distinct changes in the developing brain of the amygdala (important for emotional learning and behavior) and prefrontal cortex (important for impulse control, emotional regulation, and inhibition of social behavior) and may increase sensitivity to social rewards and punishments.

The report also cited research showing that up to 95 percent of teens reported using at least one social media platform, while more than one-third said they used social media “almost all the time.” In addition, almost 40 percent of children between the ages of 8 and 12 use social media, although the minimum age for most sites is 13.

Researchers have struggled to understand the impact of social media use on adolescent mental health. The data are not unambiguous and indicate that the effects can be both positive and negative. For example, social media allows some young people to connect with others, find communities and express themselves.

But social media is also brimming with “extreme, inappropriate, and harmful content,” including content that “normalises” self-harm, eating disorders, and other destructive behaviors. Cyberbullying is rampant. And the rise in social media use has coincided with a decline in activity, sleep and other activities considered vital to the developing brain.

What’s more, the social media space can be particularly dangerous for young people, the report says: “During early adolescence, when identities and self-esteem are being formed, brain development is particularly susceptible to social pressure, peer opinion and peer comparison.”

Background: The increased attention comes amid a mental health crisis among American youth.

The recommendations join a growing number of calls to action on teens and social media as experts explore the role they can play in the ongoing teen mental health crisis. Earlier this month, the American Psychological Association released its first-ever guidance on social media, recommending that parents keep a close eye on how teens use it and that tech companies rethink features like infinite scroll and the Like button.

What’s Next: Surgeon General calls for immediate action.

In consultation with Dr. Murthy expressed an “urgent need” for clarity on several lines of research. These include the types of social media content that are harmful; whether certain neurological pathways, such as those associated with reward and addiction, are affected; and what strategies can be used to protect the mental health and well-being of children and adolescents.

“Our children became unwitting participants in an experiment that lasted decades,” says the doctor. Murthy wrote. “It’s critical that independent researchers and technology companies work together to rapidly improve our understanding of the impact of social media on children and teens.”

Dr. Murthy also acknowledged that so far “the burden of protecting youth has fallen predominantly on children, adolescents and their families.”

“There’s a lot to be asked of parents – to take a new technology that is rapidly evolving and fundamentally changing the way children see themselves, and ask parents to manage it,” Dr. Murty told The Times. “So we have to do what we do. in other areas where we have product safety concerns, such as setting safety standards that parents can rely on and that are actually being followed.”

Dear Amy! I’ve been married for five years now and I feel like it’s more like a roommate situation. We almost never do things together.

Our sexual relationship is almost non-existent (I’m just not interested in being intimate with him anymore).

He cheated several times.

I only cheated once, and that was to get back at him.

I know two mistakes don’t make me right, but after being unfaithful, I often find myself not trusting him.

I’m torn as to what to do with this relationship.

We have trust issues and now I feel like we’re drifting apart. I take care of him, but I don’t love him like I used to.

I’m tired of arguing with him every day and want some peace and happiness in my life.

I know most people would suggest therapy, but I already know what therapists will say, so I don’t go.

With all the problems and the ongoing gaslighting, I feel like it’s time to cancel everything (he sort of agrees with me), but I can’t leave.

The fear of being alone keeps me here.

I know that when he is not at home, I am much happier.

Friends said they noticed it.

Wonder what to do?

– Lonely but not lonely

Dear Single: You say that you and your husband are roommates, but many roommates have a more honest and intimate relationship than the two of you, because if they are friends, roommates tell each other their stories.

If you really know what the therapist will tell you, then you can save on co-payments and become your own therapist by deeply exploring your behavior and motives, doing the hard work and telling the truth to move closer to peace and harmony. the happiness you are looking for.

A good therapist can also help you part ways amicably.

You seem mostly reactive—reacting to your husband’s infidelity with vengeful betrayal, and reacting to your insecurities and distrust by holding him at arm’s length.

You and your husband should have a frank conversation, starting with questions like: Do we want to stay together? If so, how are we going to change to be together?

If you really want to stay together, then both of you must sincerely commit yourself to complete emotional and financial transparency regarding your behavior as individuals and as a couple.

Fear of being alone is the worst reason to save a marriage.

Dear Amy! I retired at 62 and consider that a blessing.

In anticipation of this momentous occasion, I alerted family and friends to my decision, which gave rise to a barrage of unsolicited warnings that my body would wither and my brain become a dormant mess.

Now that I’m retired and living in a new community, well-meaning people are constantly asking me what I do all day, as if enjoying my leisure time is a crime.

In fact, I’m researching my genealogy, reading, investing, remotely reconnecting long forgotten relationships, and enjoying the life I’ve worked for 40 years.

In truth, I don’t need to explain myself to anyone, but apparently some kind of justification is expected.

Do you have any ideas on how to approach these intrusive comments?

– Life is good

Dear life is beautiful! Perhaps people ask you how you spend your time, not to accuse you of a crime related to your leisure (how dare you!), but because they are genuinely curious.

The kindest answer is to assume that they are genuine. You can say, “After I retire, I explore all the things that I was passionate about but never had time for. To be honest, I’m enjoying every day.”

If you understand that people are actually looking for a way to vilify you, you can add, “…and I play a lot of minigolf and eat ice cream for dinner. Basically, I’m Ferris Bueller, and every day is a day off.”

Dear Amy! You answered the question of the Judging Teen, who has always judged others by their clothes.

As a retired police officer, I must say that you were right when you stated that your first judgment of someone should be about your own safety.

– Retired PO

Dear pensioner! I pointed out that there are very good reasons to listen to your instincts. I hope this teenager learns to modulate his own.

(You can write to Amy Dickinson at askamy@amydickinson.com or send an email to Ask Amy, PO Box 194, Freeville, NY 13068. You can also follow her on Twitter. @askingamy or facebook.)

© 2023 Amy Dickinson. Distributed by Tribune Content Agency, LLC.

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